Healthy mind, healthy body . Ancient precept of the poet Décimo Juvenal that dates from the year 55 AD and we have all mentioned at some point: I even dare to say that more than one of us has done it in its original version in Latin ( Mens sana in corpore sana ), thus believing that we seem “more cultured .”
It depends who uses it, you may want to highlight one or another part of this sentence, trying to give more emphasis to one recommendation than another. Without a doubt, that of a healthy mind can be very debatable : the development and functioning of our minds and what a healthy mind is, is something very, very intrinsic to the personal experience of each one of us. Therefore, there is no way – quantitatively speaking – to be able to measure what a healthy mind is .
But it is a reality, that throughout our history we have been able to verify that one thing does not work one hundred percent well without the other, that is, it is impossible to separate our spirit from our physical body and that is where a whole one begins to be traced. amount of conditions and needs to achieve a balance between the two.
I have chosen this first reflection to open our blog, because sport is, from my point of view, one of the most powerful keys we have to strengthen and nourish this spirit / body amalgam with which nature has endowed us.
To build a healthy society , each one of us, from his task or role in this world, should bet on promoting any type of sport in any field in which he performs. Undoubtedly, it is in sport – whether for a simple game, for pleasure or participating in high competition – that we will find a good ally to achieve a full and abundant life.
Helpful Tips About Time Management
Many people today are really busy. For that reason, good time management is crucial. Those who manage their time well get more done and feel less stress than those flying by the seat of their pants. Here are some suggestions that can help you.
Use timers. For hard jobs especially, those you have a hard time sticking to, have a timer and work on the task for that amount of time before a break. Break up the time you need to focus into smaller chunks with breaks in between.
If you desire better time management, use a calendar. Physical calendars that you can actually write on are preferred by some. Others prefer to use an electronic calendar that they can access on their phone or computer. No matter which way you do it, a calendar is the most effective way of keeping track of your day.
If you happen to always be tardy, then you definitely need to be more aware of time and plan ahead. You fall behind on your other tasks if you try to cram a certain task before a deadline. However, by staying on top of deadlines and keeping track of your time, you will not get into the position where you have to abandon on task to attend to another.
Interruptions need to be considered as you draft a schedule. This will help you to balance your day properly. You won’t lose track of what you’re doing if you learn to expect the interruptions.
If you have problems with time management, plan the day ahead of time. A written to-do list before retiring for the night could help create the plan of action for the next day. It will help you to stop worrying about it and start the new day ready to go.
To get a handle on your time you actually have to look at how you currently spend your time. Time must be managed or it will manage you. Delegate time for all tasks like checking voice mails or emails. When you check your messages all the time, you can lose focus on the other tasks at hand.
Don’t be afraid to use the word no. Often, schedules become overwhelmed by people taking on more tasks than they have time to complete. Take a peek at your schedule if you’re overbooked. Could you hand over some of your tasks to another person? If so, ask for help from friends and family.
If you would like to work better, close the door to your office. An open door allows anyone to come with problems, questions or conversation. Closing the door gives you privacy. People will understand that you want to be focused so you can do what you need to do.
Unless you cannot avoid it, refrain from taking a call, responding to a text message or sending an instant message while you are engaged in another task. Your focus will become disrupted, and your task will ultimately take longer than it should. Just deal with those issues later.
Your new exposure to great information makes starting a new time management journey much easier. Begin utilizing the tips located above into your day to day life. You’ll be able to see that you don’t feel rushed or too busy in your daily life. Use each tip provided in this article and find which ones work best for you.